A headache affects most people at one time or another.It is one of the most common health problems that may cause by deadlines, irksome bosses, traffic jams and arguments.Even good things can give you a headache.There are three main categories of a headache:
- Migraine Headache
- Tension Headache
- Cluster Headache
If you are here your search for a headache cure ends.Here are top best Headache Remedies that really work.
- Constriction of blood vessels
- Abnormal neuron activity
- Excessive smoking
- Lack of water in the body
- Eye strain
- Neck strain
- Excessive drinking
- Overuse of pain
Here are the top best Headache Remedies.
- Mint Juice
- Lavender Oil
- Apple Cider Vinegar
Menthol and menthone present in mint which is very effective in alleviating headaches.Extract juice from a handful of mint leaves and apply it on your forehead to treat as a headache remedy.
Stretch your neck and head can reduce the intensity of the headaches.Move your head up work and downwards, right and left, and bend your neck sideways towards each shoulder.Move your neck anti clockwise and clockwise direction slowly can help the neck and shoulder muscles relax.So when a headache looms, you know what to do.
Daily 200-600 milligrams of magnesium can reduce the frequency of headache attack.Dietary sources of magnesium include seeds, whole grain, nuts, beans, squash and leafy greens chocolate, meat and dairy products also include a decent level of magnesium.Oral and intravenous magnesium is safe and inexpensive and widely available.
Probably your headache can be a sign of dehydration.Sometimes a glass of water is enough to stop a headache in its tracks.Therefore, staying hydrated is also a good headache remedy from occurring in the first place.
Basil is a good muscle relaxant, it can reduce a headache caused by tense muscles.Three to four basil leaves put in a glass of boiling water and let it simmer for a few minutes.For taste add some honey then sip the tea slowly.Alternatively, massage your forehead with basil oil mixed with a base oil is also a great headache remedy.
A smelling scent of lavender essential oil can be of great help in relieving headaches.It also improves your migraine symptoms.Lavender oil put on a tissue and inhale it.You can also add few drops of lavender oil in a cup of boiling water and inhale the steam.Alternatively, mix two or three drops of lavender oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.It also a natural headache remedy.
Cinnamon can effectively treat a headache.Thinking how to use it?Grind some cinnamon into powder now add some water to make a thick paste.Apply it on your forehead and lie down for 20 minutes.Wash it with lukewarm water.
Anti-inflammatory properties in it help to treat a headache and rosemarinic acid in rosemary has soothing.Massage your forehead simply with few drops of rosemary oil.Alternatively, make a herbal tea with one tablespoon of crushed rosemary and Sega leaves in a boiling water.Steep it for 15 minutes and cover this mixture while boiling.Let the tea cool and drink it.Drink this tea three to four times a day.Rosemary oil may not be suitable for high blood pressure patients.
Apple Cider Vinegar:
It can balance the alkaline and acid level in the body, giving you relief from headaches.Add two tablespoon of apple cider vinegar to a glass of water and drink it.Or eat an apple with some salt is a good headache remedy.
[By Mirza Atiq]