The skin around the eyes is very sensitive. When the lower area of eyes begins swelling that situation is called Puffy Eyes. Mostly puffy eyes will resolve by home treatment or their own. Puffy Eyes are most common beauty problem. When you have a big day ahead and waking up with puffy eyes, it can be really frustrating.
This situation occurs for various reasons like a hangover, bad diet, dermatitis, genetics, excessive crying, lack of sleep and some allergic reaction. You look ill and tired when you have puffy eyes. But we can take care of them with some simple natural home remedies.
Remedies For Puffy Eyes
Here is top 10 best way to get rid of from puffy eyes.
- Eat potassium
- Avoid alcohol
- Get enough sleep
- Egg white
- Aloe vera
- Cold Spoon
- Tea bags
Eat potassium: Use potassium in your daily diet because it can help you to reduce excess fluids in your body. You can add yogurt, beans, bananas, and leafy green to your diet. And if you already taking a potassium-rich diet then contact your doctor that your potassium level is fine as is.
Avoid alcohol: Try to avoid alcohol and other beverage drinks that can make you dehydrated. Drink a glass of water instead of alcohol because dehydration can result in puffy eyes. Infusing it with fresh fruits to stay hydrated and refreshed, if you are tired of plain water.
Get enough sleep:
You may get Puffy Eyes when you are not sleeping enough, or the quality of sleep you are getting is poor. Aim to get 7-8 hours to sleep at every night.
Potatoes are effective to get rid of puffy eyes. Potatoes have anti-inflammatory properties that help to reduce under eye bags. Simply wash and dry a medium size potato and grate it. Now apply the grated fresh potato on your eyes for 10-15 minutes, then rinse.
Egg whites have skin tightening properties, as well as prevent wrinkles. Whip the eggs whites until stiff. Add few drops of witch hazel, now use this mixture under your eyes by using a soft cloth. Leave it on for 15 minutes and then wash.
Strawberries have alpha hydroxy acid that can help make skin soothe and young. Alpha hydroxy properties also help to reduce puffiness and swelling under the eye. Chill some strawberries in the refrigerator and remove the tops. Now slice them into thick pieces and place the slice under your eyes for several times.
Aloe vera has vitamin E and antioxidants properties that can help in reducing puffiness around the eyes. Cut a piece of fresh aloe vera and extract gel from it and apply this gel your puffy eyes will improve blood circulation and flush out the fluids around the eyes.
The easiest way to get rid of puffy eyes is water. When you drink water there is less chance of water retention that can cause puffy eyes and other parts of your body to swell. Drink 10-12 glasses of water daily to stay hydrated. Avoid alcoholic and beverage drinks.
This home remedy must surprise you but very effective. Chill 6-7 metal spoons in the refrigerator for 20-30 minutes. Put the round area of the spoon against your eye until the spoon becomes warm. Replace it with another cold spoon when the first spoon warms.
Tea bags can help soothe puffy and irritated eyes. They contain anti-irritants properties that help reduce swelling around eyes. Put two used bag in the refrigerator for 20-30 minutes. Now put these bags over your eyelids. Leave it on for 15-20 minutes. Do this process 2-3 times a day.
Published By Mirza Atiq