Mobility and intricate structure of the neck need to remain in good condition.When we feel Pain in the Neck it makes difficult to move our head in any direction.Neck pain can result in headaches, poor posture, muscles tension, strain, sleeping with your neck in a bad position, stiffness, tingling, and tenderness.Here you can learn the natural remedies for Neck Pain.
Natural Remedies For Neck Pain
Top 8 natural remedies for neck pain.
- Heating Bag
- Ice Packs
- Epsom Salt
- Apple cider Vinegar
- Oil Massage
Hydrotherapy is a very effective home remedy for neck pain.In this, a force of the water on the affected body part will help to reduce neck pain.Aim the neck affected area with warm water for five to six minutes in the shower.Now turn on the Tab of cold water and target neck for 45 to 60 seconds.Cold water reduces the inflammation and warm water will increase the blood circulation and case off stiff muscles.When you taking shower make sure that your neck does not turn in any direction and keep it straight.
Put a heating bag on the affected area of your neck.It will increase the blood flow while decreasing the Neck Pain.It is a very useful remedy for stiffness of the neck.
Ice will help to reduce inflammation and alleviate pain.Crush some ice cubes and put in a plastic bag.Wrap it in a towel and put it on your neck for not more than 15 minutes at a time.Do this every three to four hours for the first 24 hours.Do not put ice directly on your neck.Frozen peas also work well for neck pain.
A number balms available in the medical stores to get rid of the pain like rubefacient and analgesic.But before picking any balm, keep your symptoms in mind.I personally suggest you Biofreeze, it is the best for neck and shoulder pain.Biofreeze is an odorless and non-oily gel.
Exercise helps to circulate the neck muscles.Gently move your neck in anti-clock as well as clockwise.It will cause a little pain in the beginning, but ultimately help your neck loosen up and heal.You can also move your neck in a pattern of digit eight.But when you feel pain doing exercise then do not do these exercise and consult your doctor.
An Epsom salt bath will help you to reduce stress and give you instant pain relief.Epsom salt contains Magnesium and Sulphate which helps in increasing the blood circulation and reduce the muscle tension and stress.Mix one to two cups of Epsom salt in warm water.Now soak your body in it for 15-20 minutes, especially the neck area.
Note: Do not use this remedy if you are diabetes or high blood pressure patient.
Apple Cider Vinegar:
Apple cider vinegar helps to relieve neck pain quickly.Because it has powerful antioxidant and anti-inflammatory.Soak a paper napkin in apple cider vinegar and put it on the affected area of the neck.Leave it for a couple of hours will reduce the Neck Pain.
Massage can help you sleep better and case tense muscles.Lavender oil is very effective to relieve your neck pain.After taking a hot bath, rub some oil on your neck and shoulders.Apply the lavender oil gently for 10 minutes.You can also use the coconut oil or olive oil for massage.Do not do this when the neck area feels pain due to massage.
By Mirza Atiq