It is very embarrassing when you talking someone and during a cough you expel mucus. It also converts your comfort into uncomfortable. You always feel that there is stuck something in your throat. Mucus in throat helps to prevent viruses and bacteria from causing infection, so it is a completely normal thing that you have mucus in the throat. While it is not a serious health issue, but if you do not treat it on time then it can clog and irritate the bronchial tubes. It may cause a secondary upper respiratory infection. You can read about to get rid of phlegm in throat home remedies.
Mucus in Throat Remedies
Natural home remedies to get rid of mucus in throat.
Lemon for Phlegm:
Lemon is rich in vitamin C and antibacterial properties which improves the body resistance to infection. It considers as a great remedy to loosening mucus.
Mix lemon and honey in a glass of hot water. Drink this liquid daily at least two times. It will soothe your throat and reduce phlegm.
Alternatively, cut a piece of lemon and sprinkle some pepper and salt on it. Suck the lemon piece and it will expel the mucus gently. Do this daily two to three times.
Grapes for Phlegm:
Grapes are a very delicious home remedy to get rid of mucus in throat. It has those compounds that soothe the lungs and very useful for unclogging the mucus. Mix a tablespoon of honey in grape juice to increase its healing power.
Carrots for Phlegm:
Carrots are another rich source of vitamin C. It’s antioxidant properties increase the immune system. Carrot has many nutrients and vitamins which help to reduce the causes of a cough and mucus in throat.
Extract fresh juice from four to five carrots. Mix a tablespoon of honey and little amount of water in it. Drink it daily 2-3 times.
Ginger for Phlegm:
Ginger is a very powerful natural remedy for mucus in throat.
Add some fresh pieces of ginger in boiled water. Let it steep for few minutes then add two tablespoons of honey in it. Drink this liquid 2-3 times a day.
Another best use of ginger is to chew some pieces of it daily.
Honey for Phlegm:
Honey properties soothe an irritating throat and force mucus to eliminate.
Mix a little bit black or white pepper with honey. Pepper treat against throat infections and honey soothes your throat to extract mucus.
Mix two tablespoon of honey in a warm water glass. Drink this water will eliminate mucus in throat.
Gargle for Phlegm:
It’s very easy and simple effective home treatment for mucus. In a glass of warm water add a teaspoon of salt. Now gargle with this warm water. Alternatively, add some salt and turmeric in a warm water and gargle 4-5 times a day.
Publish By Mirza Atiq