Maybe you lifted something heavy and bent in a wrong way.Or you may be facing backache some of these reasons such as improper diet, muscles tension, excessive physical labor, poor sitting, and pregnancy.Whatever the reason, once your back is out, you are wishing for something, anything that will put an end to the agony.You are not alone, take heart.Almost everyone suffers from a Backache at some point in his or her age.These natural remedies can help you to provide quick relief from the pain and allow you to enjoy happy life again.
Home Treatment For Backache
There are a lot of home remedies for a backache.
- Poppy Seeds
- Epsom Salt
- Chamomile Tea
- Ice Packs
Stretching loosens up tense muscles and strengthens those that need some help.Stretching gently, so stop any stretching exercise that causes pain.When you force a stretch, you may more damage than good.Therefore, consult your doctor before deciding the best stretches for your backache.Regular stretching exercise can ease your back pain quickly and effectively.
Poppy seeds work as a remedy of a backache.Grind one cup each of rock candy (Misri) and poppy seeds (Khus Khus) together.Now eat two teaspoons of this mixture daily with a glass of milk.
We mostly spend our time in sitting down, whether it’s at work or during the commute to and from work.Sitting down for a long time improperly can harm your back.Sitting properly can minimize the impact.
When you feel regular back pain, Epsom salt can ease pain and relieve inflammation.Add few handful of Epsom salt into your bathtub with lukewarm water and soak your body in it for half an hour.
You can also add Epsom salt with hot water to make a thick paste.Soak a towel in this paste and ring out any excess liquid from it.Now put this towel on your back near and around the aching area.It will also reduce any swelling.
For strong bones and healthy muscles, we need calcium and milk is a rich source of calcium.Ensure that your body daily gets enough amount of calcium can help alleviate and prevent Backaches.Add some honey to sweeten it.You can also make a mixture of sugar and cuscus grass in equal amount and eat this mixture twice daily with a cup of warm milk.
Chamomile tea will help to relax your tense muscles that can cause of a backache.Take a cup of boiling water and add one tablespoon of chamomile flowers and let it steep for 10 minutes.Now drink one to three cups daily.
Ice temporarily block pain and help reducing swelling.An ice pack wrapped in a towel lay on the painful area for up to 20 minutes.If ice bag not available, you can also use the frozen vegetable bags.Hot compresses also use to reduce a backache.
Massage is a good way to loosens up tense muscles.Massage your back with mustard oil an hour prior to going for a shower.Mostly, everyone can not afford a personal masseuse.In this situation, ask your loved one or partner for a massage.
Wheat compounds produce an analgesic effect that can help to reduce a backache.A handful of wheat soaks in water overnight.Next morning, mix in coriander and cuscus grass powder.Then add a glass of milk and boil it for a few minutes until it thickens.Now drink the mixture twice daily.
Try these home remedies for relief from a backache.If these remedies are not successful in managing your back pain, then you have to consult your doctor.
[By: Mirza Atiq]