It is an embarrassing health condition that affects approximately 25% to 30% of people around the world.Bad breath also is known as, Halitosis.When we consume strong odor foods like garlic and onion, odor remains in your mouth and does not go away.Even you do brushing, they will just go away the odor temporarily.Bad odor arises from mouth, tonsils, nose, and stomach.Drinking water throughout the day is also essential for keeping your breath fresh.You can Get Rid of Bad Breath by using these home remedies.
- Nose and throat infection
- Dry mouth
- Illness and disease
- Poor dental hygiene
- Oral ulcers
Get Rid of Bad Breath
There are several home remedies to get rid of bad breath.
- Green and black tea
- Chewing gum
- Seeds of sunflower
- Fruit and vegetable juice
- Lemon juice
- Apple cider vinegar
- Baking soda
Drinking water is one of the best ways to get rid of bad breath.Drink adequate amount of water daily is also essential for keeping your breath fresh.Stay hydrated is essential because when you awake after sleeping your mouth dry and can cause bad breath.So hydrating first in the morning gives you a jump on a nights worth of collected bacteria.
Green and Black Tea:
Green and black tea have antioxidant polyphenols that can stop the growth of bacteria responsible for bad breath.Alternatively, you can also use the Sega tea.Steep one teaspoon of dried sega in a glass of hot water for 10 minutes.Strain it and drink this tea three to four times a day.
Chewing gum prevents your mouth from drying and keep the saliva of our mouth flowing, therefore, it is very effective and easiest remedy to get rid of bad breath.
Seeds of Sunflower:
Chew some seeds of sunflower and drink a glass of water after that.It will relieve you from bad breath.Use this remedy after taking a meal.
Fruit and Vegetable Juice:
Drinking vegetable and fruit juice can help the people who are suffering from halitosis or bad breath.Drinking juices are pretty helpful in treating the problem of bad breath.
Cloves have antibacterial properties that are helpful to get rid of bad breath.Chew a piece of cloves into your mouth.This will eliminate bad breath.Alternatively, you can use it to make clove tea.Boil a glass of water and add one teaspoon of ground cloves.Simmer it for 10-15 minutes and drink the tea.
Lemon acidic content use to cure the bad breath and it also prevents the growth of bacteria in your mouth.Stir one tablespoon of lemon juice into a glass of water and then rinse your mouth with it.It will also help to solve the problem of dry mouth.
Apple cider vinegar high in pH level, therefore it is a good remedy for bad breath.You can use it for gargle.Take a glass of apple cider vinegar and gargle with it for 10-15 seconds before you spit it out.
It also knows as bicarbonate of soda.It balances the level of acid that contribute to bad breath.Also, it fights against oral bacteria that may cause bad breath.One-half teaspoon of baking soda mix in a glass of warm water and use it as a mouth rinse once daily.
Cinnamon reduces the number of bacteria in your mouth and also cover up bad breath.Cinnamon is a great remedy to get rid of bad breath.Boil one teaspoon of cinnamon in a glass of water.You can add cardamom and bay leaves.Now strain the solution and use it as a mouth rinse.
Publish By Mirza Atiq