Lower Back Pain? It can interrupt your routine works and daily plans. Mostly it happens when you lift up something heavy or spent hours sitting in front of your laptop. About 83% peoples suffer from lower back pain at any stage of his life. But do not worry you are not alone here with back muscle pain. There are several home remedies for back pain that can help you to do your routine works.
How To Get Rid Of Back Muscle Pain At Home
Read the article to know the lower back pain treatment.
- Castor Oil
- Epsom Salt
Ice for Backache Relief:
Ice good for treating back muscle pain. It effectively reduces the pain signals and swelling. A few times each day, put an ice pack on the affected area for 20 minutes. During initial a couple of days, put ice pack as often as possible as vital.
Heat for Backache Relief:
Plunge a towel in warm water, wring it out, at that point level and overlay it. Lie on your stomach with pads under your hips and lower legs. Place the towel over the affected area, cover the towel with plastic wrap, at that point put a warming cushion set on medium-on the plastic.
Leave it on for over to 20 minutes. You can rehash this three or four times each day for a few days.
Massage for Back Pain:
In case you’re sufficiently fortunate to have an obliging companion, friend, or flatmate, request that he or she give you a message. As you lie facedown on a bed or couch, request that your masseuse work your back muscles. Nearby back rub specialists may likewise make house calls on the off chance that you don’t feel ready to visit one of them.
Castor Oil for Back Pain:
Castor oil has ricinoleic acid that shows pain relieving and anti-inflammatory properties. It not just treats the irritation that goes with back pain but also quickens recovery. Take a tablespoon of castor oil. Warm the castor oil and massage to back muscle pain. Leave it for overnight. Do this daily until you get relief from a backache.
Epsom Salt for Lower Back Pain:
Epsom salt is rich in magnesium and also called magnesium sulfate. Magnesium found to be a pain relieving. Add some Epsom salt in a water tub. Now relax and soak in this water for 20 to 25 minutes. Do this three times in a week.
Turmeric for Lower Back Pain:
Turmeric contains curcumin which has pain relieving and anti-inflammatory properties. These properties help to minimize back pain and its symptoms. Mix one teaspoon of turmeric in a glass of milk. Consume this milk daily two times.
Ginger for Muscle Pain:
Ginger is also one of the most powerful pain relieving and anti-inflammatory agent. Steep four to five slice of ginger in a glass of hot water for 20-25 minutes. Add some honey to it for better taste. Drink it before it turns cold. Do this daily two times.
Note: If these home remedies do not work for your back muscle pain then please consult with your family doctor.
Publish By Mirza Atiq