Water play an important role in the absorption of nutrients, digestion, and blood circulation.It plays a vital role in the function of every organ in your body.When our skin cells are not properly hydrated then our skin suffers and we look older than our years.Our skin made up of cells that require water to function properly.We can say that pure and crystal water is the lifeline of the universe.
Essential Water Facts:
- The institute of health has determined that a man daily needs 3 liters and a women 2.3 liters of water.
- We daily lose water through urine, breath, and perspiration.So it is important that we eat foods contain water and drink more water.
- Many health problems can cause due to lack of water like asthma, allergy, and hypertension.
- For better functioning of our body, water is a very important component.Fifty-two percent to seventy-five percent of our body mass made up of water.
- It removes the waste product and toxins from the body.
- Water controls dehydration because in this condition body has not enough water to support the vital function.
- Our body muscles are made up of seventy-five percent of water, so it is necessary to provide them water.Drinking water helps you to exercise more, making you stronger and healthy.
- Water helps in the digestive process when the digestive system is good then kidney working normally.
Benefits of Drinking water:
There are several benefits of drink water included:
Heart health and detoxification:
Water helps in the body detoxification process which keeps things flowing in the body.Our body blood circulation increase due to an increase of our body hydration which helps the lymphatic system and excretory system get rid of toxins.Due to hydration, heart disease is the leading cause of death among firefighters.
How water affects the skin?
Our skin made up of several cells, just like other organs of our body.Skin cells also required water as other body organ cells need water to function properly.The people who use anti-ageing treatment for skin, water is a perfect replacement for that.Drink daily ten to twelve glasses of water for smooth, shiny and Glowing Skin.
Water for kidney problem:
Kidneys are very important part of having a healthy body.Kidneys are work for waste product and excess water.Daily kidneys filter approximately 125-155 quarts of water.In which 1-2 quarts are removed from the body in the form of urine and 150 quarts are recovered by the bloodstream.So, drink water daily fifteen to twenty glasses is one of the simplest ways to reduce the kidney problem at home.Because the lack of water can cause kidney problems.
Drink water for weight loss:
Dieters drink water as a weight loss strategy.Drinking water helps you to boost your metabolism and suppresses your appetite.Drink water throughout the day can help you keep feeling full without consuming high calories like tea with milk, milk, and juice that will help you gain weight.Take a glass of water before and after a meal to help digestion and speed weight loss.Water helps to absorb the nutrients of food.
[Published By: Mirza Atiq]