Dates have very rich vitamins and minerals that are very beneficial for the body.Dates are eaten by most of the peoples as a dry fruit.Thousand of years ago, dates were known to have healing power.Dates have very importance in Muslim culture.Because Muslims break their fast with dates in the holy month of Ramadan.They make a great combination of health and taste.
Dates Benefits for Health
The rich nutritional content of dates makes them beneficial for your body.Various Dates Benefits for health are as follows:
- Gain weight
- Heart health
- Sexual weakness
- Energy booster
- Healthy stomach
- Dates benefits for skin
- Dates for hair
- Maintain nervous system
- Reduce blood pressure
Dates consist of sugar, proteins and many essential vitamins.Dates consumed with cucumber paste, you will keep your weight at a normal balanced level, rather than over-slimming.If you are slim and smart and want to increase weight or you’ve become slim and thin due to medical problems, you need to eat dates.One kilogram dates contain 3200 calories and this amount of calories enough to meet the daily requirement for a human body.
Dates are very helpful in keeping our heart healthy.Dates are a rich source of potassium which has play vital role to reduce the risk of stroke and other heart diseases.Because it reduces the level of LDL (Low-Density-Lipoprotein) cholesterol in your body.Therefore, when we take twice a day, really improve the overall health of the heart.
Dates can give you an instant energy boost because it contains glucose, fructose, and sucrose.When you workout at home on a stretching machine or exercise in a gym, you feel exhausted, chew few dates at such time will help you to regain your energy immediately.
Dates make our intestines and stomach strong than ever because dates are rich in fiber.Dietary fiber has many benefits it controls blood sugar by promoting weight loss.Dates help in digestion and it supplies you nearly 30% of daily fiber requirements.
Benefits of Dates for Skin:
Dates are loaded with vitamin A, B1, B2, protein, calcium, phosphorus, iron and magnesium.All these nutrients not only boost up overall health, also make your skin beautiful and supple.It also good to enhance the skin’s elasticity.It makes your skin smooth and tender because the nutrients in dates enhance the quality of subcutaneous tissues. [Read: 5 Glowing Skin Tips]
Dates for hair:
Consume daily three to four dates will strengthen your hair follicles and make your hair healthier and stronger.When you have a deficiency of vitamins it can lead to weak and brittle hair, therefore, dates contain vitamin B is beneficial for your hair.Try to eat daily dry dates for excessive hair fall.You can also use dates oil for your hair.
Dates for Anemia:
Anemia is a common problem among most peoples.Treat anemia with dates is excellent source because it has iron.Anemia can leave exhausted but boost your iron level with dates.
Maintain nervous system:
Peripheral nervous system and central nervous system are two kinds of nervous systems.You can boost the health and functionality of the nervous system by eating dates.It increases the speed and alertness of the brain because dates have potassium content.
Reduce blood pressure:
Dates are full of magnesium that shown to help lower blood pressure.Potassium is another mineral that has several functions within the body, also help to the proper working of the heart and reduce blood pressure.
Publish By Mirza Atiq