Heartburn is very common and it is triggered when stomach acid backs up into the esophagus.Pain due to heartburn feels sharp, burning or like a tightening sensation.Heartburn mostly occurs after eating fatty, fried or acidic foods.Some other common symptoms of this are nausea, gas, bloating, difficulty breathing and a sour throat in the throat.A variety of natural heartburn remedies can provide you relief.
Natural Heartburn Remedies
Here are top best natural heartburn remedies.
- Juice of Aloe Vera
- Baking Soda
- Chew Gum
- Apple Cider Vinegar
- Slippery Elm
- Fennel Seeds
Juice of Aloe Vera for Heartburn
Most people think that aloe vera plant uses for sunburn but it works more than that.It can use for heartburn because it reduces inflammation.Extract the juice from aloe vera and drink a one-quarter glass of it about 20 minutes before eating a meal.Do not drink it too much in one day as it can cause abdominal pain and diarrhea.
Baking Soda for Heartburn
Baking soda provides you easy and quick relief from heartburn, it is also known as sodium bicarbonate.It works within minutes and giving you relief from heartburn.Take a glass of water and mix in it one teaspoon of baking soda.Now drink it for instant relief.As it is high in salt so do not use it as a remedy more than one week.It may cause swelling or nausea.
Chew Gum for Heartburn
It sounds strange that chew gum can relief you from heartburn.But it is very effective natural heartburn remedy.Chewed a piece of sugar-free gum for 20 minutes after a meal.It stimulates the salivary glands, and increase the flow of saliva.
Apple Cider Vinegar for Heartburn
Apple cider vinegar in one of the most popular heartburn remedies.It triggers the sphincter below the esophagus to close, thus preventing acid from rising.Add one or two teaspoons of apple cider vinegar to a cup of water and drink it before the meal.
Ginger for Heartburn
Ginger is best natural heartburn remedy, it absorbs acid in the stomach and helps to calm the nerves that contribute to heartburn.You can use ginger in cooking or eat raw ginger pieces.Alternatively, add one teaspoon of grated ginger to one cup of boiling water.Steep it for minutes and drink this herbal tea several times a day.
Milk for Heartburn
People who experience heartburn on rare occasions, milk is best natural home heartburn remedy for those.A glass of chilled milk can be a simple solution of early heartburn.It relaxes the valve between esophagus and stomach.If you don’t have milk you can use other types of dairy products.
Slippery Elm for Heartburn
Slippery elm use for different types of disease including heartburn.It creates an effective barrier against acid.Take a glass of hot water and mix in it one teaspoon of slippery elm powder and drink it after a meal or before going to bed.
Fennel Seeds for Heartburn
Fennel seeds control the production of stomach acid and freshen your breath.Chew some fennel seeds several times a day.Alternatively, add three teaspoons of fennel seeds in hot boiling water.Allow it to sit for 10 minutes and then strain into a cup.Now you can drink these fennel seeds tea.
Other Tips for Heartburn Treatment
- Sleep on the right side can cause additional pressure on your stomach that increases GERD symptoms.Left side sleepers report relief.
- Chamomile, Fenugreek or mint helps to reduce heartburn.
- Drinking a glass of warm water with fresh lemon juice on an empty stomach 15 to 20 minutes before meal, the body can naturally balance out its acids level
- Eat a red apple after eating an acidic meal.
By Mirza Atiq